The Day after the 4th of July

We went church and heard and sang patriotic songs. A person sang a solo the song is asking GOD to heal our land. It was so true with everything going on. I have been back here at Sparks for 20 + days and I have got into tracking the food and water. But exercise seems more difficult.
First I do have things that hinder me to walk far distance and I cannot run because a root tear of the menicus (sorry for the miss spelled word) in my left knee. And a right foot that has issues which may need surgery.
I hope to get pushing through to loose weight and get into a healthy life style.
We get to do water exercise tomorrow and have to sign up weekly, but it is something I can do and I actually bought a swimsuit. I haven't bought one since I was in my 30 something and now I'm 59 so I'm excited and maybe this is the answer to exercise but we have to where a mask so that is a bummer, but at least we get to go right?