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The Day after the 4th of July

Sunday, July 05, 2020

We went church and heard and sang patriotic songs. A person sang a solo the song is asking GOD to heal our land. It was so true with everything going on. I have been back here at Sparks for 20 + days and I have got into tracking the food and water. But exercise seems more difficult.
First I do have things that hinder me to walk far distance and I cannot run because a root tear of the menicus (sorry for the miss spelled word) in my left knee. And a right foot that has issues which may need surgery.
I hope to get pushing through to loose weight and get into a healthy life style.
We get to do water exercise tomorrow and have to sign up weekly, but it is something I can do and I actually bought a swimsuit. I haven't bought one since I was in my 30 something and now I'm 59 so I'm excited and maybe this is the answer to exercise but we have to where a mask so that is a bummer, but at least we get to go right?
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Member Comments About This Blog Post
    Water exercise is awesome I've heard!
    Enjoy picking out a swimsuit!
    Also there are seated exercises on SP and you-tube that are awesome exercises also that may or may not work!
    286 days ago
    Water exercise is a great start, emoticon emoticon
    286 days ago
    You have a great start. I know how it is to work around physical issues. It will come. Hope you have a great week. emoticon
    287 days ago
  • COOP9002
    287 days ago
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