Monday, July 06, 2020
I have been walking every day. For the days when I get up later, I tend to break my walks into two - one in the morning and one about 7 at night. I have learned to keep tissues in a pocket so I can wipe some of the sweat off my face. My face was breaking out more and sweat stings the eyes. I love living in Alabama but found that people just don't do a whole lot outside after 10 and before 6 in the summertime.
My broken arm forced me to be more diligent in my exercises. I still don't have my full range of motion and I broke it February 20. But the exercises have brought the arm along nicely.
Sherry has trained Helena well when it comes to drinking water. Helena, in turn, works on me. Helena is a very sweet person and I love spending time with her.
Now that those habits are imporving, I really need to start picking up some more good habits.