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Tuesday, July 07, 2020

Exercise has been the hardest for me. I'm on day 27 of tracking and have done okay with that. Exercise and I haven't gotten along. What I want to do I can't,but there are alternatives as I found out.
I did water exercise enjoyed it and the next day I feel it in my muscle. Then I did chair exercise this showed me how out of shape I am it made me sweat and I know I had a work out. I don't know if exercise and I will ever get along, but we are stuck with each other.
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  • no profile photo CD26097196
    I think we all feel like that from time to time. Just stick with it and it will get easier as those muscles loosen up.
    241 days ago
  • BECK56
    emoticon WONDERGALE about walking when your are upset.
    Yes HARRIET-ROSE that is what I have to do also found some Sparks chair videos for cardio and strengthening exercise. What I like the best is water exercise emoticon
    242 days ago
    I know exercise is tiring but it helps me with my disposition, especially if I'm mad. After a walk I feel much better, still mad though. emoticon emoticon emoticon
    243 days ago
    I can relate. There are things I would like to do for exercise but I am limited and have to re-work everything so I can do it without hurting something. The struggle is real.
    243 days ago
    LOL-I feel the same way. Some people love to exercise once they get started. I know it's good for me but I still don't like it. But I do it anyhow!
    243 days ago
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