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Creating a "New You"

Wednesday, July 15, 2020



Good Morning All,

Wishing you all a great day and rest of your week ahead...

Today, let's come together Sparking and Pushing on meeting our goals that are set before us. I challenge you to track your fitness, food consumption, stay within your calorie range & raise the bar to your personal best.

Let's "Create a New Me" by eating healthy, strength training, remember to get in our Cardio work out & stay well hydrated.

I know you can do this, so who is with me today?

Bottom line, We are working together to "Create a New You"

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