Friday, July 17, 2020
So being the co-leader in charge of keeping track of all our stats I have noticed that several of us had a weight gain this week.
I have gained the last 3 weeks. I have been fighting the munchies and CHOCOLATE really bad. I have been losing my battle. I need to find help.
Also my exercise workout has changed. My walks are very few because of heat being in 3 digits. I have been exercising but it is different and not very aggressive.
I am tracking what I eat and I need to lower my calorie intake. I also need to find away to do more exercise.
YOU ARE NOT THE ONLY ONE HAVING TROUBLE! DO NOT GIVE UP! KEEP PUSHING! WE CAN DO THIS TOGETHER! KEEP ROARING TIGERS!