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Feels good to be strong

Tuesday, July 21, 2020

My weight on scales would not budge for a couple of weeks, and I just started. It's not a plateau somewhere in the middle, it's the beginning of daily exercise program. And for the first time in my life it doesn't bother me, because I notice the changes in strength, endurance and muscle definition. I can do more in a day and don't feel tired. And the weight will catch up.
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Member Comments About This Blog Post
    Yes! those non scale victories are just important,
    99 days ago
  • YMWONG22
    emoticon emoticon
    99 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.