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Falling Off Program

Sunday, July 26, 2020

It's such a silly behavior. I have gone for 26 days of great eating interrupted by one day where I ate 3 cookies which pushed me over my calorie limit. Then I ate well for 31 days and fell off program greatly. Instead of getting right back on program---which I KNOW to do---I allowed myself to spiral out of control. As I said, it is silly and needless behavior. I do know that this is not a journey of perfection though. I consider 26 days of healthy eating, followed by a day off program (barely), and then followed by 31 days of healthy eating to be a success! I have taken 9 days off from eating well but today I am back on track! I know this program works. I know I won't be perfect. I know I can continue on this journey....with a few more bumps and bruises, perhaps, but I will be successful!
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