8,500-9,999 SparkPoints 9,658

Chugga chugga choo choo

Friday, July 31, 2020

I can finally say I got my healthy eating and workout routine going again. Will say it took me a long time to get back on this Itrain , a lot of hit and miss days / weeks . Lots of oh I'll just do better after the weekend. My plan is to hit my goal by my birthday in September. The big 36 ahhhhh. I have been tracking all my food and working out (even added some weight lifting to my routine) which is very little weight because my shoulders are shot, but I'm trying. I feel so much better and my hubby said he can see a big differen. 1 1/2 months to go and only 5lbs from my goal . I CAN DO THIS !!!! For anyone that is reading this don't give up don't listen to people that say you can't . You got this !!! Just take baby steps , little change here and drop a few bad habits there. You are worth it . Go spark!!!! - Picture is my little work out corner with my Tetris wall .
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  • COOP9002
    91 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.