1,000-2,499 SparkPoints 1,693

Over a month

Friday, July 31, 2020

It's been more than a month since i last posted. I lost myself. Don't know that it was any one thing that did this but i was down and out and couldnt find any kind of motivation to keep me going. I have an appointment with a pain specialist hopefully he will be able to help me find a way to be able to move more and exercise without being in too much pain. This may be one of the reasons i fell off. I couldnt exercise without pain and it is completely frustrating to me. I have been given some tips on how to do some things to start with and i will work from there. I can not give up on me. I konw that I am capable. emoticon I am back
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    Good for you, getting back on track!
    61 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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