Comments from my DD
Saturday, August 01, 2020
She told me I spend too much time focusing on eating healthy foods.
I don't think so. I have come a long way but it takes this much effort on my part to make progress.
On the phone I told here I was snacking on chopped walnuts mixed with bitter sweet chocolate bits. She congratulated me. Huh?
I am now living alone with DH in a nearby nursing home. I finally only have myself to shop and cook for. It is so much easier!
I have spent many, many days on SP getting ideas and support from my dear spark friends. Alone I never, never could have done this.
I still am not exercising enough and less often "fall off the wagon" of healthy eating. I am now 73 . Hopefully I can get my weight lower. At least 40 or 50 lbs need still to come off.
So, I will continue sparking and researching recipes and eating as many veggies a day as possible.
My self esteem is higher than ever. I am not freaking out about my shape or round appearance in the mirror.
So I will pooh pooh her comments on this topic!
Thank you all
for keeping me going in the right direction.