what is a WHOLE GRAIN?
Monday, August 03, 2020
I have a FOOD group question please... if anyone can HELP me understand please???
okay what is a
I know what is a protein, dairy carb, fat is ,,,, but what is a WHOLE GRAIN.
I ask because in my quest to LOWER manufactured processed food and INCREASE my micro-nutrients... I came across this delima... what is a whole grain?
and can anyone give me examples of Whole grain please
thankyou all ahead of time, hugssssssssssssssss