Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cajun Chicken Caesar Salad RECIPE
Visit SparkRecipes.com
GOULDSGRANITE
172,421
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
4 Today - Friday Fun
Friday, August 07, 2020
Our biking guru visits
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
My SparkPage
SWEETNEEY
what an inspiration.
145 days ago
Report Inappropriate Comment
My SparkPage
2BDYNAMIC
He definitely looks like he is in great shape! ....
146 days ago
Report Inappropriate Comment
My SparkPage
SHARON10002
Your son? He definitely looks like a bike guru!
155 days ago
Report Inappropriate Comment
My SparkPage
RUTHIEBEAR
Great
156 days ago
Report Inappropriate Comment
My SparkPage
ALIHIKES
Nice!
160 days ago
Report Inappropriate Comment
My SparkPage
JANS-JOURNEY
Hope you enjoyed a ride too
160 days ago
Report Inappropriate Comment
My SparkPage
DIANEDOESSMILES
Nice Janey!! Hope all is well. From a previous to a previous Dawggie,, WOOF! WOOF!!
160 days ago
Report Inappropriate Comment
My SparkPage
ALEXSGIRL1
160 days ago
Report Inappropriate Comment
My SparkPage
WHITEANGEL4
160 days ago
Report Inappropriate Comment
My SparkPage
GRAMMACATHY
160 days ago
Report Inappropriate Comment
My SparkPage
MUGABI123
Love biking!
160 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
GOULDSGRANITE Posts
See Today's Featured Member Blog Posts
More Blogs by GOULDSGRANITE
4 Today - Happy Holidays to you!
- 12/23/2020
4 Today - Last one this year
- 12/1/2020
4 Today - Too close to home
- 9/13/2020
4 Today - A challenge
- 9/11/2020
View All ›
close ×