mood ring changed
Tuesday, August 25, 2020
These last few days I have started to feel much better.
I found myself slowly starting to slip into a depressive state. A blue mood, but not full depression.
I hated it. I didnt want to feel that way. I didnt want to miss out on life and make my Honey feel contused if he had done something because I sat around like a log.
I had to put a stop to it.
And I started walking again. Now I am not saying that walking or any exercise can stop depression or any other mental/emotional issues.
But it sure doesnt hurt.
I feel so good. Each day I add more steps and try to stay busy at home, cleaning, taking my dog for a walk around the yard. Whatever it takes to keep myself away from the blue news and the blue blues.
I think walking is about the best thing I have ever found to just lift me out of a funky mood.
Please, if you are suffering from depression or anxiety or any other kind of mood disorder, see a doctor.
I am not giving medical advice but for me, walking and getting outside in the sun lifts me.
I dont watch the news, I blocked many pages on social media that constantly barrage with news and politics and I walk.
Thats all. Have a great healthy day.