FRANKIE2019
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New long term goal

Sunday, August 30, 2020

A new longterm goal after reaching 150 pounds on scales. Work on getting down to 133 pounds. No set time. I don't do will setting a date. It put extra pressure and stress on me.

After losing the next 20 pounds. I like .8 pounds. I will continue to go for my third 20-pound loss for this year. Doing the 20 total carbs or lower is the only thing that has really worked for me. I have had a few days where I had over but would cut my carbs very low the next day. I'm slowly healing my body and listening to it.
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Member Comments About This Blog Post
  • JANNISSE1
    You’ve had such great success in the summer challenge! Keep up the great work! I’m confident you will reach your goal!
    56 days ago
  • MOLLIEMAC
    emoticon emoticon
    56 days ago
  • ELSCO55
    Great job.
    57 days ago
  • DAWNWATERWOMAN
    I am so proud of you.
    57 days ago
  • MARILYNS481
    You are doing great - setting realistic small goals that are just a bit out of reach is a good way to go. I too am making progress with no sugar and no flour - looks like 5 pounds will be lost by Tuesday which will be day 7 of following my plan but it could change and be a bit more as it is only Sunday.

    Keep going - you will get there -
    57 days ago
  • JOHNMARTINMILES
    Awright!

    Make today the greatest day of your life
    Until tomorrow!

    The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility for every part of their life. Brian Tracy
    57 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.