64 and finding a new me!
Sunday, September 06, 2020
"What You Need to Know About Fitness After 60"
This article is worth reading!
I am a 64 year old, who, let herself go...diet...none ever worked...workouts...couldn't keep up...I Just gave up...I was on Facebook, and Noom came across every couple of days..Another diet...nah...but...something kept nagging at me...This one is different...there is a 10 minute reading selection, that explains what, why..etc of our behaviors...in a fun and informative way...well 6 weeks later...I went from 195 to 185! wow! The site also have many delicious recipes that are easy and fun to make...you are also assigned a personal "trainer" who walks you through any rough spots and encourages you at all times..
And ..as far as workouts...I found Jessica Smith here on Spark...I checked her out on You Tube...let me tell you...her sessions look easy, but, at the end , you know you worked out!
So, along with Spark, You tube workouts, Noom...I'm finally making progress.
I hope this gives hope to some of you...I wouldn't have believed it if I didn't give it all a chance.
Oh..and before I forget...Noom's encouragement it BELIEVE YOU CAN DO IT because...you can!