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Sept 10, 2020

Thursday, September 10, 2020

INITIAL WEIGH IN WEEK: HARVEST YOUR HEALTH 313.4

Daily Averages:
cal in: 2202, cal out: 1275, carbs: 42, 71%/21%/8%, healthy fluids 107oz
Total Cardio minutes: 930 Total Strengh minutes. 210 wk 1 weight: 305.2 (-8.2)
A pretty good start to the HARVEST YOUR HEALTH Fall BLC. I am happy with Week 1.
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Today is what my family celebrated as my "anniversary" birthday. The day that I was adopted. Now, all of my adoptive family are gone. My new blessing is that I have found my biological siblings. So TODAY I CELEBRATE surviving long enough to celebrate with my BIOLOGICAL FAMILY. That makes my heart smile.

My friends picked me up and treated me out to lunch today. It was nice. It was the first time that we've been out to eat in a long time. We've been eating at our friend Blanche's house instead of going out. It was nice. We then went over to Blanche's house and watched a movie and a comedy special. Then she brought Gail & I back home. I had a really nice day. I needed that.

I was supposed to go to the doctor this morning but I had another bad anxiety attack yesterday and rescheduled AGAIN. My new appointment is scheduled for Monday at 9am. I am going to drive my husband to work at 7:15am and then go sit in the doctor's parking lot in hopes that I won't freak out. They actually open at 8. I might just go in and sign in THEN so that they know I am there and I can't escape. LOL.

POWER QUESTIONS:

What am I grateful for today?
I am grateful for my family. I just got of the phone with my brother "Bubba" and it was nice.
I am also grateful for my friends, Blanche & Gail and grateful that they treated me to lunch.
I am grateful for my friend Di who called me this afternoon and we had a nice facetime call.

What would make today great?
Watching tv with my hubby tonight and going to bed by midnight. I would be VERY grateful if I can manage to make it through until bedtime with feeling overly anxious. I have stopped watching the news in hopes that it will help me with that.

What’s ONE Thing I must accomplish today?
DO NOT watch any of the news programs or dwell on negativity for the rest of the day.

Thanks for taking the journey with me. Bright blessings to you all.
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