First try with vitual silver sneakers

As of June I qualified for Silver Sneakers program. Today I finally tried vitual Chair Yoga, it felt really good.

I personally was skeptical about vitual classes. I'm not good with technology So I wasn't sure how it would work for me.

I fixed the extra bedroom up to workout. Yesterday I did some time on my Tony Little gazelle.

Chair yoga was about 35 minutes. I schedule myself on Friday and next Tuesday and Thursday for more Chair Yoga.

Really looking forward to next virtual class