10,000-14,999 SparkPoints 12,302

Mental Health

Sunday, September 20, 2020

I believe that the crazy times our world is in is taking a toll on our mental health. I know that is true for me. With my youngest daughter at school in a province with border restrictions I have been unable to see her in 6 months and don't know when I might get to see her again. I know that Thanksgiving will not be happening for our family and I am starting to worry that our Christmas will be disrupted as well. In order to try to maintain good mental health I am trying to spend more time focusing on the moment. I am trying to fit at least 10 min of meditation into my day and I am making sure that I get my exercise in. I am also working to make sure that my job does not take over my life - I have committed to no more than 2 evenings of meetings per week and am trying to make sure I leave the office on time each day. Hopefully these practice will reduce stress levels and help me maintain my mental health.
Share This Post With Others
Member Comments About This Blog Post