FRANKIE2019
150,000-199,999 SparkPoints 182,271
SparkPoints
 

Improvements for October

Thursday, October 01, 2020

1. Sugar-free detox for the month.

2. Declutter 2 boxes a week in the basement.

3. Work on making the kitchen work better for me.

4. Do some filing of paperwork.

5. Keep total carbs below 20 for 5 days and 2 forgiving days for a mistake in counting or someplace that has no low carb meals.

6. Do Miranda exercises 3 times a day.

7. Relaxing and destressing.

8. Doing online class on fasting.

9. Do the waver 30 minutes cardio and 30 minutes strength.

10. Continue 25 pushups every day.
Share This Post With Others
Member Comments About This Blog Post