Monday, October 19, 2020
Today was pretty much a write-off. It started with some family drama that made me really grumpy for the rest of the day. I also went too hard on the squatting yesterday and the muscles in my left leg and butt are unhappy. Doing some lighter exercise would have helped with that, but it was raining and 8C so I didn't even go on a walk, let alone dance.
At least I ate within my sedentary day calorie range, so from a weight loss perspective the day was fine! And Cloud watched a seminar with me - he loves it when they use the laser pointer mouse!