Thursday, October 22, 2020
I finally stopped coughing, sinus not Covid. So I was able to move more today.
I was able to pinpoint specific areas of tightness. After looking up PT exercises, I found some ways to stretch that out. Now I'm moving more easily!
I climbed 3 flights of stairs, correctly, instead of 1 step at a time, and without needing the handrail.