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Moving More

Thursday, October 22, 2020

I finally stopped coughing, sinus not Covid. So I was able to move more today. I was able to pinpoint specific areas of tightness. After looking up PT exercises, I found some ways to stretch that out. Now I'm moving more easily! I climbed 3 flights of stairs, correctly, instead of 1 step at a time, and without needing the handrail.
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Member Comments About This Blog Post
    Excellent progress. emoticon
    43 days ago
  • LINDA7677
    Keep on sparking to better health
    43 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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