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Thursday, October 22, 2020

Did a bit of that today and went back to some things that help me dodge those landmines:
1) Boiled eggs, peeled and refrigerated (ready for high protein snack on the run if needed),
2) Sugar-free Jello made (when I need to confuse the sweet tooth), and
3) Overnight oatmeal made.

I've already gotten plenty of good fruits and veggies to incorporate throughout the meals. That's always the first step in getting my head right. I've discovered that eating the recommended fruits and veggies usually keeps me from hunger pangs.

It's funny how easily we can forget about the tried and true habits that have fallen to the wayside. It is, of course, always more difficult when out of my own home, but I am grateful for these last few weeks here with my friend where life is more normal. Sometimes it's the little things that keep us from being tripped up.
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Member Comments About This Blog Post
    Sound like great healthy options! I like adding veggies to fill up on. Healthy and works for me.
    234 days ago
    I have also been using sugar free jello at night for a little sweet treat and it's pretty harmless calorie wise! ... emoticon
    234 days ago
  • ALICIA363
    I’ve had a rough week, and this is the reminder I needed.
    234 days ago
  • JAMER123
    Yes, it's strange about not recalling what's health and good for the body. The mind has a funny way of changing!
    235 days ago
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