Friday, October 23, 2020
Was on track today until my son called from Walmart. He's in the parkinng lot with a truck full of groceries, 2 little girls, and a flat tire.
I got girls and groceries home while he changed the tire. By the time he got home no one felt like cooking. Pizza kept us happy. The saying "fat and happy" is kind of true
I've been reading the McDougall diet. It focuses on the science that carbs flood the body/mind with serotonin, which makes us feel happy. Carbs also give you energy and make you feel full.
McDougall diet does not advocate pizza, of course. It's healthy carbs like rice. I'm hoping this will turn it to be a successful strategy for me