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Friday, October 23, 2020

Was on track today until my son called from Walmart. He's in the parkinng lot with a truck full of groceries, 2 little girls, and a flat tire. I got girls and groceries home while he changed the tire. By the time he got home no one felt like cooking. Pizza kept us happy. The saying "fat and happy" is kind of true I've been reading the McDougall diet. It focuses on the science that carbs flood the body/mind with serotonin, which makes us feel happy. Carbs also give you energy and make you feel full. McDougall diet does not advocate pizza, of course. It's healthy carbs like rice. I'm hoping this will turn it to be a successful strategy for me
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Member Comments About This Blog Post
    I need healthy carbs in my diet or working out feels awful!
    35 days ago
  • 2DAWN4
    Poor guy! Sometimes we all need a little comfort food You will be back on track tomorrow!
    35 days ago
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