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Sunset in front, & pine in back yard

Wednesday, October 28, 2020

Sausage, onion gravy & stewed apples served on 9" plate. Now to calculate the calories

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CAROLYNSUE17
I went vegetarian on June 1 and have lost 33# since then. I am doing The Starch Solution, half your plate is potatoes, rice or whole wheat pasta and other half is non starchy vegetables. Some days I only eat oatmeal for breakfast, then four or five fruits for snacks, salad and vegetable soup for dinner. I feel fabulous at 71 and have been walking 25 miles weekly.
160 days ago
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CHERIRIDDELL
That looks really Oktoberfest -ish!
163 days ago
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DIANEDOESSMILES
AWESOME JOB!! Nice freggies there too!!

Glad you enjoyed. Sounds like a very good protein day, I NEED to work on that.
163 days ago
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IMNOTSTOPPIN
Last meal of the day was rotisserie chicken & yogurt
163 days ago
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MNABOY
WTG!
163 days ago
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ALEXSGIRL1

164 days ago
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RAYH558
Had a sausage on Monday, 240 cal & 700mg sodium

I won't be making them a habit

164 days ago

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