Here I go again.
Tuesday, November 10, 2020
So I have wrote before saying that I have struggled this year but it wasn't until yesterday that I realised how much I had given up on myself. I just did not believe in my ability to reach my goal anymore and worse I didn't really care if I got there or not.
Then yesterday morning my Brother gifted me a book on Audible it was something I never would have picked for myself but I thought I'd give it go and it turned out to be exactly what I needed to hear it's called Can't hurt me by David Goggins and it is truly inspirational particularly the chapter on his weight loss.
So today I start again here's my plan:
Keep listening to motivational books
15 minutes exercise bike (just completed this it hurt but I feel better for it)
Breakfast will be a banana and a protein shake
Dinner will be soup or a sandwich
Tea will be different each day but will be balanced
No night time snacking, I plan to sketch at night to help with this.
Also I will cut down on my alcohol intake which has been too high this year
I will blog more to keep me focused.
I'd like to say a quick sorry to my 5% challenge team mates I have done quite well posting my fitness minutes and things but my weight has stayed firmly where it was at the start of the challenge (probably a little higher if I'm honest with myself, also part of my new plan) I will change that I might not manage my full 5% but I will not end this challenge with a gain.