TEDYBEAR2838
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Tuesday 12/8/2020 check-in

Tuesday, December 08, 2020

Hello all my Spark Friends,

It was a good day. Nutrition as follows:

CALORIES ALLOWED:.....1230-1580
CALORIES EATEN:..............1509

CARBS ALLOWED:...........154-198
CARBS EATEN:....................148

FAT ALLOWED:.................. 41-53
FAT EATEN:...................... 72

PROTEIN ALLOWED:.........62-79
PROTEIN EATEN:.................73

FIBER ALLOWED:..............25-35
FIBER EATEN:......................31

I'm pleased with the results. Nothing is
perfect, but I am well within and close to
my ranges. That's a good thing.

It was a busy day. Got in just over 6,000
steps. I try to do at least that every day.

Tomorrow I have a skin doctor appointment
8:30 AM. At which time it will be in the low
to mid 40's. Not my idea of Florida weather,
but will button up.

Wishing you all a good rest.

Together emoticon
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