How often do you weigh?
Thursday, January 14, 2021
My question for today is this: How often do you weigh?
I have heard over and over that you shouldn't weigh every day. However, I find for myself, that I need to weigh every day. I feel like it keeps me moving in the right direction, and helps me catch myself before I gain too much.
Now I must explain that I don't freak out if I gain a little bit. I know weight fluctuates. If I se a trend of it going upevery day, thn I look over my program and tweak it.
It can be intimidating to say "I gained 5 pounds now I have to lose it. I'd rather catch myself before that.