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Visualization 1/16/2021

Saturday, January 16, 2021

Close your eyes and imagine all of your goals laid out in front of you on a giant billboard. Why do you want to reach those goals so badly and how will they change your life? What choices should you make today to get you one step closer to those goals?

I want to live a healthy active life for my family. I want to be able to travel and explore with my DH. As I visit this weekend with my Dad (89) and as I watch my step MIL (95) recover from her broken leg, Iā€™m appreciating the importance of being healthy to be as independent as long as possible.

Iā€™m going to commit to moving more today and to making healthy food choices. My dad keeps quite a stash of sweets.
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Member Comments About This Blog Post
    Visualization activities are a terrific way to start the day. Especially with tax season, the challenges on time and stress management kick into overdrive -- What ever we can accomplish this Challenge, will be all the more meaningful. emoticon
    82 days ago
    My DH and I are retired and our number 1 goal is being healthy with a good quality of life. emoticon
    83 days ago
    emoticon emoticon You touched on a topic that it's my main goal as I grow old, "the importance of being healthy to be as independent as long as possible" without leaving being as positive as possible behind. emoticon
    84 days ago
    Wishing you good choices today and every day šŸ‘šŸ˜Š
    84 days ago
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    84 days ago
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