Sunday, January 17, 2021
1. walked 14 minutes
2. drank my goal in sugary drinks.
3. didn't attend an OA meeting
I wanted to attend an OA meeting but I go to sleep early and the one I like to attend is in the evening and I fell asleep.
One thing I notice is when I go shopping with my mom I get hungry and my mom doesn't like to eat until everything is done and sometimes i literally will feel sick I"m so hungry and then I buy a candy bar. For now on I will bring nuts with when I shop to munch on if I need too.