HAPPYELF
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Visualization 1/21/2021

Thursday, January 21, 2021

Imagine that you've reached your goal weight and a friend asks you for advice on how to live a healthier lifestyle. How does it feel to have others look up to you? How would you help others make positive changes in their own lives based on your experience?

It feels good to help others. I would try to be a good example for them in leading a healthy lifestyle. I would invite them to participate in activities that get them moving and even invite them over for meals that include foods that taste good and are healthy for you. I would point them to websites like SparkPeople so they can be in community with others too.

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Member Comments About This Blog Post
  • MCJULIEO
    I think Being a good example provides the best advice.... I’m a lot more likely to follow a good example instead of just what they say....
    79 days ago
  • ANNIEMAROO
    emoticon You're an inspiration to me already. You pass on so helpful hints every day - thank you!!!
    emoticon
    79 days ago
  • PATRICIA-CR
    Sounds great to me! You have plenty of experience in healthy lifestyles, attributes, and aptitudes to be an emoticon aid for a lot of us. emoticon
    80 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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