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Visualization 1/27/2021

Wednesday, January 27, 2021

For today's visualization, imagine calling a friend to offer encouragement during her weight-loss journey. Now imagine giving yourself the same advice. YOU can be your own best motivator and should speak to yourself just as you would to a good friend.

Me: Hello Friend. How are you doing?

Friend: I'm okay but I am trying to lose weight and it is not going well for me.

Me: I'm sorry to hear that. Do you want to talk about it?

Friend: Yes, It feels like I am just sitting around all day and eating junk food. I have no motivation at all.

Me: Well, how about if I bring a healthy lunch to the park and afterwards we walk around some. The sun is shining and it is a nice day today.

Friend: I do need to get some exercise and a healthy lunch sounds great.

Me: Ok. See you at the park at noon.

Friend: Ok. See you then. I'm looking forward to this. Thanks.

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