Wednesday, January 27, 2021
For today's visualization, imagine calling a friend to offer encouragement during her weight-loss journey. Now imagine giving yourself the same advice. YOU can be your own best motivator and should speak to yourself just as you would to a good friend.
Me: Hello Friend. How are you doing?
Friend: I'm okay but I am trying to lose weight and it is not going well for me.
Me: I'm sorry to hear that. Do you want to talk about it?
Friend: Yes, It feels like I am just sitting around all day and eating junk food. I have no motivation at all.
Me: Well, how about if I bring a healthy lunch to the park and afterwards we walk around some. The sun is shining and it is a nice day today.
Friend: I do need to get some exercise and a healthy lunch sounds great.
Me: Ok. See you at the park at noon.
Friend: Ok. See you then. I'm looking forward to this. Thanks.