HAPPYELF
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Visualization 1/29/2021

Friday, January 29, 2021

For today's visualization, imagine that you have to make a choice between your favorite junk food and an apple. Confidently reach out, grab the apple, and take a big bite. Notice the feeling of relief that washes over you. You made the right decision that will help you get one step closer to your weight-loss goal! Think about this scenario if you feel tempted by unhealthy choices today.


My favorite apple is a Jazz apple.



My favorite junk food would be ice cream. Favorite ice cream flavor - chocolate especially with junks of chocolate.



Yes, I am reaching for the apple. emoticon I made the healthy choice. I feel elated, happy that I did not give into my emotional cravings. This is emoticon !!
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Member Comments About This Blog Post
  • MCJULIEO
    Good job! My current favorite apple is Pink Lady, but I’m enjoying the Evercrisps that I bought at HEB last week....

    When I find myself toward the end of the day needing a couple of freggies to meet my 5/day quota, (and even when I’ve had my 5) I’ll often slice up a couple apples into a Corningware dish, sprinkle liberally with cinnamon, and a bit of Splenda if it’s tart apples, with some water to make good steam, and cook in the microwave for 8-12 minutes, for excellent Baked Apples.... idon’t even add any butter!

    .... just think of all the people who’ve never tasted any other apple variety besides Red Delicious!
    68 days ago
  • PATRICIA-CR
    Whoa! That's a tough one emoticon emoticon emoticon
    70 days ago
  • DCHANCE6
    I like this! emoticon emoticon
    70 days ago
  • HBUTTERWORTH
    This is great. Keep up the great work!
    71 days ago
  • no profile photo MLR_00
    WTG!
    71 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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