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Visualization 1/29/2021

Friday, January 29, 2021

For today's visualization, imagine that you have to make a choice between your favorite junk food and an apple. Confidently reach out, grab the apple, and take a big bite. Notice the feeling of relief that washes over you. You made the right decision that will help you get one step closer to your weight-loss goal! Think about this scenario if you feel tempted by unhealthy choices today.

My favorite apple is a Jazz apple.

My favorite junk food would be ice cream. Favorite ice cream flavor - chocolate especially with junks of chocolate.

Yes, I am reaching for the apple. emoticon I made the healthy choice. I feel elated, happy that I did not give into my emotional cravings. This is emoticon !!
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Member Comments About This Blog Post
    Good job! My current favorite apple is Pink Lady, but I’m enjoying the Evercrisps that I bought at HEB last week....

    When I find myself toward the end of the day needing a couple of freggies to meet my 5/day quota, (and even when I’ve had my 5) I’ll often slice up a couple apples into a Corningware dish, sprinkle liberally with cinnamon, and a bit of Splenda if it’s tart apples, with some water to make good steam, and cook in the microwave for 8-12 minutes, for excellent Baked Apples.... idon’t even add any butter!

    .... just think of all the people who’ve never tasted any other apple variety besides Red Delicious!
    68 days ago
    Whoa! That's a tough one emoticon emoticon emoticon
    70 days ago
    I like this! emoticon emoticon
    70 days ago
    This is great. Keep up the great work!
    71 days ago
  • no profile photo MLR_00
    71 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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