Friday, January 29, 2021
For today's visualization, imagine that you have to make a choice between your favorite junk food and an apple. Confidently reach out, grab the apple, and take a big bite. Notice the feeling of relief that washes over you. You made the right decision that will help you get one step closer to your weight-loss goal! Think about this scenario if you feel tempted by unhealthy choices today.
My favorite apple is a Jazz apple.
My favorite junk food would be ice cream. Favorite ice cream flavor - chocolate especially with junks of chocolate.
Yes, I am reaching for the apple.
I made the healthy choice. I feel elated, happy that I did not give into my emotional cravings. This is