HSTENGER74
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January 2021

Sunday, January 31, 2021

The first month of the year is basically done! I "officially" started on January 7th. My logged starting weight, though, was from January 4th. I am down 13.4 pounds since then.

My January plan was to count calories and log everything on SparkPeople. I also abstained from sweets, alcohol, and fried food. (Those are my weaknesses, so it's what I needed in order to "jump start" my renewed journey.)

On January 19th, I started walking 20 minutes per day. Just a nice walk. Nothing super fast or fancy. I just wanted to get my blood pumping a little more and work on building up my stamina.

On to February! I know that I always lose more when I first start. From here on out, I'm aiming for five pounds per month. If I can do that, I'll be at my final goal weight by the end of October.
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Member Comments About This Blog Post
  • MYRANDA30
    Way to go. I will be giving up swerts as well in Feb..
    75 days ago
  • V72392
    👍🏋️‍♀️
    75 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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