Monday, February 08, 2021
I didn't find anybody on spark that was using Noom. I have been using it for about four and it's a 16-week course. I like it because it really does get me to think about why I overeat and why I continually fail at keeping the weight off. So I've decided to continue using their daily exercises in the psychology of overeating, but there are facets of spark people that I like better. First, this is where my friends are. Second, the calorie counter is so much easier to use and I can cut and paste from one day to the next. I have not seen that feature on noom. I also get a coach but we only converse once a week. I leave her a text and then she responds with another text. I think I am more needy than that... Heehee! At this point in my dieting career, I do need two apps to keep me moving.