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Visualization 2/13/2021

Saturday, February 13, 2021

Yikes!!! Got off track for a while!! February is always a hard month for me. It is my birthday month and I tend to fall off the wagon with tracking and measuring. emoticon It was a big birthday for me...I hit the big 60 and indulged a little bit too much. But time to get back on track and refocus.

Today's visualization -

Imagine that you are satisfied with your body the way it is right now. When you look in the mirror, you smile at what you see and feel no self-hatred. How does it feel to love yourself unconditionally, just as you are? If you feel down on yourself today, remember how it feels to embrace your unique body as it is right now—and remind yourself to love it at any size.

To love myself unconditionally would be absolutely the best thing ever!!!

Mantra for today: It does not matter what my size is...Cause you're amazing and I love you
just the way you are!!!

Here is my B-day gift from my coworkers.



DH took me camping for my B-day!! The weather was so nice last weekend. Not so nice this weekend...way to cold to camp.

We tried Orienteering.


Honey...the branch is in my face. emoticon





Alligators and whistling ducks.



Deer in the park



I wonder what is going to happen to my roses after this cold spell.












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Member Comments About This Blog Post
  • ANNIEMAROO
    emoticon emoticon
    Thank you for posting photos and sharing your day!
    emoticon
    45 days ago
  • PATRICIA-CR
    First, you look awesome. 2nd, those gifts are to die for. Lindors are my favorite chocolates, especially if they are dark. My problem, I can't eat just one and stop satisfied. That's a huge problem I have. I used to control myself better but in the last 2 to 3 years, I've been a mess. The photos are adorable. I hope your roses survive low temps. They are plants with, to me, one of the best amazing fragrant blooms.

    emoticon and have a weekend full of contentment.
    57 days ago
  • VTORIA3
    I can't think of a more awesome way to spend a birthday than to be out camping and enjoying nature, restoring one's emotional and physical self. Your birthday celebration was very special and it only comes once a year, and you enjoyed your treats. You will get back to your Plan. Cheering you on from the sidelines! emoticon emoticon
    57 days ago
  • V72392

    57 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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