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Trying Tai Chi

Thursday, February 18, 2021

Today after my regular IFIT treadmill workout, I decided to try Tai Chi for beginners and I LOVE IT. It was the perfect pace for me. It was slow and easy, but it's not as easy as it looks. I need to practice the movement more slower and not rush. I notice I was moving faster than the instructor. Even thought it was the introduction and Lesson One class, I need to be more patient and concentrate. This is NOT an aerobics class where you have to move fast. This is a slower and more control movement class. I need to learn the movements and repeat the class until I can memories the movements, Once I do that, then I can move on to Lesson Two. Tai Chi will take a while to learn, but I'm okay with that. Besides Tai Chi, I will also be doing my regular normal IFIT treadmill workouts. Till next time as another day in my life.
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Member Comments About This Blog Post
  • LPORTER2015
    Great job trying something new!
    54 days ago
    I have been doing a little ti chi for the last few months and it is helping my balance so much
    55 days ago
    I've wondered about Tai Chi. Thank you for sharing what it's like. Now I think I will try it.
    55 days ago
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