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03/01/21 = Day 7 on REDUCING CARBS FURTHER.....

Monday, March 01, 2021

03/01/21 = Day 7 on LC.... REDUCING CARBS FURTHER .....





emoticon Today is a DEEPER FOCUS on reducing carb intake... taking a CLOSER TRACKING of carbs

6am = began to sip on 16 oz bottle of water.. tracking water too.
6am = cough liq. med and A & D ointment in nose due to dryness of the fan running and heat

8am = STILL have to take my meds.. not done yet as some require FOOD while taking.

Walmart to go grocery shopping to buy REAL sargento cheese and precooked bacon, etc.


emoticon Velvetta Cheese PRODUCT has 3 carbs




emoticon Sargento REAL cheese has zero carbs




went grocery shopping today....

what I enjoy about KETO is that the grocery list is SHORT! lol emoticon

YEP today was the day to buy REAL Cheese with ZERO carbs emoticon

I like to shop in bulk






Lesson I learned today 03/01/2021

do NOT cook eggs in bacon fat emoticon it was ummm gross and TASTELESS!

I even added REAL cheese to increase the flavor... to NO avail as the cheese flavor seemed to disappear in the bacon fat.

such a waste of food... had to discard it. emoticon

My taste buds loveeeeeeeeeeeeeee the taste of BUTTER, now that I learned I can HAVE BUTTER in my life thanks to LC emoticon




emoticon Breakfast ONLY TRACKING on fitday.com on 03/01/2021



Calories: 433
Fat: 28.1
Carbs: 5.3
Protein: 39.2

Fat 59% emoticon
Carbohydrate 4% emoticon
Protein 37% emoticon



emoticon emoticon DINNER ADDED BELOW: added 1 home hamburger, 3 real cheese, a cup lettuce, one sugar-free popsicle


Calories 1,020
Fat 70.4
carbs 10.9
protein 86.1

Fat (62%) emoticon Carbs (4%) emoticon
Protein (35%) emoticon Alcohol (0%) emoticon



emoticon lesson learned... no more bacon FAT for me... my taste buds REQUIRE BUTTER emoticon

for those of you who enjoy Bacon FAT... high five to you :-)

Can only speak for myself...

my taste buds have EVOLVED to " real butter" emoticon

I love the real taste of butter






03/02/21 = Tuesday 9:45am.... leaving to go to Zumba 1 hr class emoticon
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Member Comments About This Blog Post
  • JIBBIE49
    Robert Cywes M.D. on Youtube has great talks on Keto as he is a weight loss surgeon in Jacksonville Florida and has dealt with obesity for 30 yrs. He talks on carb addiction. Ken Berry M.D. is another one on YT who has a lot of information. 84 yo Richard Bernstein M.D. on YT has been on Keto for over 40 yrs as he is an expert on Type 2 diabetes. He has had Type 1 since he was 12 and was told he wouldn't live past 40.
    46 days ago
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