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Things that help me keep my calories down...

Friday, November 09, 2007


Along my path of weight loss I have found some things that help me a lot.
On my down days especially they help me keep my calories low. They are Walden's Farms products but I by them from Netrition.com because they are about 50 cents cheaper for each thing you buy and also their shipping is a lot less. They have zero carbs and zero calorie items such as salad dressings, toppings, such as caramel, chocolate etc, blueberry and regular syrups, fruit jams or gels, BBQ sauces, ketchup, shrimp coctail sauces, bruschetta, and the new one, peanut butter. I take the toppings and mix in cottage cheese, sour cream, Ricotta and toss in a little fiber one cereal to make it have crunchies and it's a dessert for me. Fiber One is another thing that helps me, Flax seeds add fiber. MBT chicken broth for 5 calories takes the edge off your hunger and of course water. Lunch meat (20 calories) rolled up with a piece of fat free Mozeralla cheese with a salad makes a meal. La Tortilla 50 calorie tortillas, individual pouches of tuna,salmon etc with fresh cooked brocolli makes a nice meal too. EAS Advant Edge carb control for only 110 calories and 17 grams protein and of course, breast of chicken. All these things have helped me in my journey of losing weight. I hope this might help someone to reach their goal. I only have 5.5 lbs to goal...
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Member Comments About This Blog Post
  • ~LESLIE~
    Way to go Bug. You are so close to goal. I really appreciate all the tips and help that you post. Theres nothing better than a winner to show you the way.
    4774 days ago
  • IRON__GIRL
    Congratulations on the latest weight loss!!! You have mastered this!! Thanks for the tips on low cal foods!!! I bought some 5 cal. dressing today & more of my EAS shakes! I'm going to do this!!!!!!!
    4774 days ago
  • JOEGIRL6113
    Good for you, only 5.5 pounds to goal! Great job! I am going to check out this site too. Rosy
    4774 days ago
  • GRANDMAAMIE
    HI 2BUG HOW FUNNY YOU MENTION NETRITION I USED TO ORDER LOTS OF FOOD FROM THEM A WHILE BACK AND ALL OF A SUDDEN I FOR GOT ABOUT THEM I'M GOING TO CHECK THEM OUT AGAIN THANKS FOR THE TIP.......AMIE
    4775 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.