Weight loss after Thanksgiving blow out!

Wednesday, November 28, 2007

Wow! I have found that after going off JUDDD for a few days, I am able to lose rapidly by doing 3 low calorie down days. I weighed 157 on Sat, had my 1st down day on Sun. lost 3 lbs (Mon morning) did 2nd down day on Mon. lost 2.5 lbs (Tues morning) did 3rd down day on Tues lost 1 lbs (Wed morning) New weight today is 150.5. I'm still up 2.5 lbs from my low but I'm focused!
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Member Comments About This Blog Post
    So glad it came off so fast for you! That has to be inspiring & make you feel good! I can't imagine doing 3 DD in a row, but it sure did the trick for you!!! That's great!! Definitely confirming that you can have a few days of "vacation eating" !!
    4754 days ago
  • JOEGIRL6113
    Wow, good for you! Congrats on the weight loss. I do hope it will stay off doing it that way. You are really getting down there! Keep up the good work!
    4756 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.