It works for me!

Friday, December 14, 2007

I have been trying out my new WOE and have been on it a 8 days. My calorie intake average for 8 days is 908 calories. In those 8 days I have lost 2 lbs down to 147.5 (for 3 days). I am eating about 300 calories a day more than I was before (oil calories) but the difference is that my weight has steadily gone down or maintained. At this point I probably need to do a down day to lose more weight. I am still trying different ways to get 75% Fat, 5% carbs and 20% protein. The oil should help my thyroid and my dry skin and up my good cholesterol some. I'm hoping so. I will keep you posted on my results.
The picture is about 10 years old.
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Member Comments About This Blog Post
    Hi, you are doing great. I saw a post of yours and had to peek on your page to find out what JUDDD meant.

    You've had an awesome weight loss. Congratulations!
    4736 days ago
  • JOEGIRL6113
    I have just caught up on your blogs. I have not had power a lot of this week and am so far behind but know that I love reading about your experiments with your diet and your progress. I have 97 emails to catch up but will keep reading your blogs and I wish you the best. Rosy
    4739 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.