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This is such a great diet and so easy too.

Wednesday, January 16, 2008


I would like to invite anyone reading this to come to our team. "Friends of Dr. Johnson" We are an active, supportive team with lots of motivation. I am a happy camper because I finally got to a new low today. I've had a month of hovering around 148-150 and I'm glad to have broken through. You see, like every other diet we sometimes plateau or as I like to call it "hover" and can't seem to lose. But I have been on this since last year and what we like to call "the honeymoon stage" is over and my body has become used to it so I have to keep altering it to keep losing. If you come to our team and look around you will find so many there that love this diet and are losing regularly. We have two members who have lost huge amounts and lots of newbies just starting. I welcome you to come and take a peek if what you are doing is stalled or no longer easy to stick to. I don't exercise and it still works for me. I wish I'd known about this method 30 years ago...
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Member Comments About This Blog Post
  • JOEGIRL6113
    I'm proud of you and what you are doing. I can't right now look into anything new. I am just trying to get caught up after being off for awhile. I will certainly keep it in mind though. I'm so glad this is working for you. Rosy
    4707 days ago
  • BRENDAJ21
    I am not sure what your Judd diet or the updown diet is??? Could you please tell me how I can find out?
    Thank you,
    Brenda
    4707 days ago
  • TIREDMOMOF2BOYS
    Congratulations on reaching a new low! I was just browsing around and found your post. Love the gorgeous doggie, too.
    Jan
    4707 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.