1 New Year, 1 new Life.
Friday, January 07, 2011 10 comments
Last year was a disaster with my weight lose. I actually gained back a lot of what I had lost. Most of the weight gain occurred during the time that I was sick last year. Seems like each time I was out for a whole month at a time. And because of... Read more
One Year Now
Friday, January 23, 2009 4 comments
It has been a year since I actively started to use Spark People. Tracking what I eat has really taught me to reduce my portion size because I could see how much I was eating was creating meals that has way to many calories. I have been wal... Read more
Friday, March 14, 2008 3 comments
I was told by my doctor a year ago to start walking. Because of my Arthritis and Asthma this was real difficult. And because of the pain and the difficulty breathing I could barely make it to the end of our street and back. I really did not have... Read more