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2BDYNAMIC's Blogs

Lost FOUR Pounds in 12 Days!
Thursday, January 29, 2015 49 comments

For a while I thought I might receive a "Plateau" Award for Consistency....staying the same day in and day out ........ But that is not the kind of achievement anyone wa... Read more

You Could Be Your BEST Advocate
Tuesday, January 20, 2015 57 comments

You've been there. So have I countless times. Searching through the maze sniffing out perfumes to find that 'just right' scent. ... Read more

You Don't Know What You've Got Til It's Gone
Thursday, January 15, 2015 161 comments

You ask if I miss my Rolls Royce or my Bentley? .... Um ........ well .... No I guess I don't miss them at all. It's hard to miss something I never had. For that matter... Read more

-The Gift of Time-
Wednesday, January 07, 2015 118 comments

No traditional resolution per se' ..... Being on vacation since January 1 through the 8th has given me time to pause, to reflect ... and to ponder .... setting some new g... Read more

Role Model-A Two Way Street
Friday, January 02, 2015 113 comments

Pssst ........ I'll let you in on a little secret ...... It may be that time of year again ... but I did not make a New Years Resolution ............ per se'. However, I ... Read more

Wake Up Little Creature!
Thursday, December 25, 2014 38 comments

Wake up little creature! It's time to start stirring! Do you know what day this is? ........ Wake up! You don't want to miss the celebration, do you? ... Read more

-Small Changes-Big Differences
Thursday, December 18, 2014 163 comments

I feel like I got a 'jump' on the New Year! I mean, what was I waiting for, Christmas? ... Read more

**Sweet Tooth Surprise**
Thursday, December 11, 2014 88 comments

There is just no sugar coating the truth about sweets, no matter how beautifully displayed on the banquet table. Tantalizing, seductive, but healthy? ... Read more

**How Would You Like An Uplift?**
Thursday, December 04, 2014 115 comments

What do you say we ARREST that "ALL OR NOTHNG" theory and break the law!! It should never be "Do or Die" when it comes to fitness and exercise ... If you have been too... Read more

-Simply Thankful-
Thursday, November 27, 2014 47 comments

I just wanted to say 'Happy Thanksgiving' to everyone.

Our day will be quiet and fairly s... Read more

-What Are You Willing to Sacrifice?-
Friday, November 21, 2014 214 comments

One day I was reading the Hot Topics here in Sparks and it was asked: "How do I get motivation?" The person stated she had to lose a certain amount of weight and train for an upcoming 5K race. She said it was far too cold to run outdoors and g... Read more

#Internal Affairs-
Thursday, November 13, 2014 48 comments

Thelma Tread-Lightly, is sure she is being talked about, looks for a glass to press to the wall so she can listen in...... The external cues she has been getting from her boss have made her edgy and walking on eggs. ... Read more

-A Season To Be Thankful-
Thursday, November 06, 2014 109 comments

To everything there is a season, and a time to every purpose under the Heaven. Ecclesiastes 3:1

-Of Mice Or Men?
Wednesday, October 29, 2014 159 comments

Are you living the dream or do you sometimes feel the path you started on has become more like the proverbial 'RAT RACE'..... Busy from dawn to dark!

What can we do ... Read more

Why Not Whine When You Wanna-
Thursday, October 23, 2014 160 comments

Just like clockwork, your alarm sounds and wakes you from your cozy sweet slumber. Hitting the snooze will only prolong what you know you must do. So, do you throw back the covers and yell out, 'HERE I COME WORLD! ... Watch out!" .......... ... Read more

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