2BDYNAMIC
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2BDYNAMIC's Blogs

Voted Popular Blog Post: View All Popular Posts -BEWARE Of FOOD Pushers!-
Sunday, November 15, 2015      80 comments

......... Just think of how far you have come ... Even if you recently started. You have made a decision for health and fitness. You are solid and nobo... Read more
Voted Popular Blog Post: View All Popular Posts -Don't Buy Into Free Food-
Sunday, November 08, 2015      91 comments

It is good to remember the goals in this busy holiday season, the time of year that has a seasonal burst of tantalizing teasers ........ sugary delights brought into the office for one ... somehow it is easy to feel we have been given a 'pass'... Read more
Voted Popular Blog Post: View All Popular Posts The Word 'NO' CAN Empower You!
Thursday, November 05, 2015      184 comments

My Goodness! Look at how choices we make affect us! ....It seems clear we can either reap rewards or wreak havoc! It is easy to grab and gulp on the ... Read more
Voted Popular Blog Post: View All Popular Posts I Just Have To Say THANK YOU! ...All Spark Friends
Friday, October 30, 2015      151 comments

.......... Try as I may to say Thank you to each person who has posted on my blog (s)......... sometimes it is hard SO I want to tell you how much I appre... Read more
Voted Popular Blog Post: View All Popular Posts -You CAN Save BIG on Your Grocery Bill-
Thursday, October 29, 2015      170 comments

-In the magazine, The Good Life, Dr. Oz certainly got my attention when he claimed the average household throws away 1,000 pounds of food a year; and ... Read more
Voted Popular Blog Post: View All Popular Posts Well Kept Secrets REVEALED At Last!
Thursday, October 22, 2015      113 comments

It is here I dare to bare my soul and unveil the dark shadows of my past........things never before shared. You see ........I am the President of 'Gro... Read more
Voted Popular Blog Post: View All Popular Posts -The Strength of A Lion-
Thursday, October 15, 2015      159 comments

There's two ways to be led to the water... Gently nudged by a lamb or commanded like a roaring lion. Which style do you prefer? "Get out of that bed!! There is work to be done! Quit being a slacker!" One leads by example while the latter lea... Read more
Voted Popular Blog Post: View All Popular Posts -Who Would Invite a Thief to Dinner?
Friday, October 09, 2015      156 comments

...... Certainly Not me! ........... How we guard our possessions, don't we? ..... We take no chances of someone taking all we have worked hard for! ... Read more
Voted Popular Blog Post: View All Popular Posts -What Price Are You Willing To Pay?
Wednesday, October 07, 2015      61 comments

Life is funny. It has brought us from childhood, through our youth and adolescence, moving swiftly into adulthood, ....... and ultimately old age. We don't like to talk about it much especially when we like to live 'in the moment.' ..... But ... Read more
Voted Popular Blog Post: View All Popular Posts How's Your Game Plan?
Thursday, September 24, 2015      76 comments

.......It doesn't have to be football but most everything achievable has to have a game plan ..........And a game face! .... When you rise in the morning,... Read more
Voted Popular Blog Post: View All Popular Posts -When Is The Last Time You Changed Your Underwear?-
Wednesday, September 16, 2015      93 comments

I mean REALLY changed your underwear!? ... As I tend to write about what I 'live' .... You see by gender, I have a shopping gene and I love new cute clothes .......... except for one thing! (hate shopping for bras!) ... Read more
Voted Popular Blog Post: View All Popular Posts Where Is Your Pride!?
Saturday, September 12, 2015      179 comments

....Where is YOUR PRIDE!" is a question my younger brother asked me when I was all of twelve years old. He was eleven; we sat on the edge of my bed and h... Read more
Voted Popular Blog Post: View All Popular Posts How Has Sparks Changed Your Pantry?
Thursday, September 03, 2015      91 comments

You and I have been on Sparks long enough to know that food is our source of energy like fuel is to the engine of our car. If you want high performance for your daunted workload and over the top busy schedule .... then we want to fuel our bodi... Read more
Voted Popular Blog Post: View All Popular Posts -RiVeRs of yUmMy cHoCoLaTe-
Thursday, August 27, 2015      89 comments

................. Can you imagine just for a moment the beginning ...A seven day expanse of time where God majestically created the moon, the stars, sepa... Read more
Voted Popular Blog Post: View All Popular Posts As I Live and Breathe
Sunday, August 23, 2015      81 comments

......I am daily reminded of just how fragile life is .... and while each one of desire to live a long and fulfilling life, sometimes life takes us by su... Read more

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