2BDYNAMIC
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2BDYNAMIC's Blogs

Voted Popular Blog Post: View All Popular Posts -Please Help Me Blow Out All These Birthday Candles-
Friday, July 01, 2016      232 comments

This Sunday marks a 'milestone' birthday for me ......... But don't ask me to 'hold up fingers to reveal my age.' ........ (I don't have enough f... Read more
Voted Popular Blog Post: View All Popular Posts How Many Spark Tools Do You Use Daily?
Saturday, June 25, 2016      145 comments

If I had not taken a measurement lately, I would not have known I had lost 2.5" off my waist! .... How exciting is that! ...... In less than three weeks! And when I saw my Doctor this week, I had lost 3# since the last visit. And I wear shorts i... Read more
Voted Popular Blog Post: View All Popular Posts -My Choice-THIS Or THAT-
Saturday, June 18, 2016      180 comments

Where does it all begin? ....... perhaps the single most important thing we can exercise routinely is our WILL ........... We have the vision, the d... Read more
Voted Popular Blog Post: View All Popular Posts How To DIY TUMMY TUCK! ...
Friday, June 10, 2016      84 comments

Today I had to grab needle and thread for a quick nip and tuck .... when suddenly I thought, "We live in a world now where DIY in most anything is e... Read more
Voted Popular Blog Post: View All Popular Posts Treat Negativity Like a Virus
Sunday, June 05, 2016      156 comments

Have you ever noticed how you feel after someone has used you as a 'sounding board' for their gripes and complaints? ..... I know it is easy to jump... Read more
Voted Popular Blog Post: View All Popular Posts -Success is Not Always Black and White-
Saturday, June 04, 2016      153 comments

Why is it we tend to give ourselves pass or fail for our week as if we need a weekly report card! We stick labels on ourselves seeing our efforts ... Read more
Voted Popular Blog Post: View All Popular Posts C'mon! Is Fast Food REALLY Dangerous!?
Monday, May 30, 2016      81 comments

After all, most all fast food places put a pickle, a slice of tomato, and lettuce leaf on the burgers! ..... Counts for one veggie, right? ... So, what's the big deal? ... Read more
Voted Popular Blog Post: View All Popular Posts -Which Image Do You Choose?-
Thursday, May 26, 2016      156 comments

When you look at yourself in the mirror, WHO do you see? ..... Do you see the image you are right now .....or do you look BEYOND and see your new 'desired' body image? ... Read more
Voted Popular Blog Post: View All Popular Posts Q. .... Is Tracking our Foods Really Necessary? ....
Saturday, May 21, 2016      172 comments

I could ask you another question instead. How important is it that we note all entries in our bank ledger? Take Fred who says he never has t... Read more
Voted Popular Blog Post: View All Popular Posts -Time to Decide-
Saturday, May 14, 2016      149 comments

Have you ever gone through a phase something like this? What do I wear today?...... what are we going to eat?.... How do I know anymore what ... Read more
Voted Popular Blog Post: View All Popular Posts -Could Be You Are More Motivated Than You Think-
Saturday, May 07, 2016      156 comments

It seems I read a lot of posts from members saying they have no motivation or perhaps newbies wanting to know how to find motivation. It is a common topic but you know it's something each of us faces upon waking every day. We alone must ... Read more
Voted Popular Blog Post: View All Popular Posts Look Better-Feel Better-Live Longer
Saturday, April 30, 2016      156 comments

One day I asked on a Spark team:.... "What is your chief motivating reason for exercise?" I pondered my own question and this is what I came up with. It's not complicated and in fact it's really quite simple. 1. To look better 2. ... Read more
Voted Popular Blog Post: View All Popular Posts -What Are We Doing To Protect Our Brain?-
Saturday, April 23, 2016      172 comments

Star light ... star bright ... make everything in my world all right. I remember as a young child wanting all those I loved to be well and always... Read more
Voted Popular Blog Post: View All Popular Posts -You And I Are Too Smart To Be Outsmarted!-
Saturday, April 16, 2016      169 comments

Now you are I know, this frivolous kind of thinking is downright dangerous! .... We have grown up and moved on! Oh yeah! ... We are a force not to b... Read more
Voted Popular Blog Post: View All Popular Posts -When The Scale Won't Budge!-
Saturday, April 09, 2016      203 comments

Recently I read a Spark friend's blog who was discouraged, and can you guess why? .... Predictably, once again, it was her weekly weigh in and the scal... Read more

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