2BDYNAMIC
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2BDYNAMIC's Blogs

Clean Up Your Plate ..... Really?
Tuesday, June 25, 2013      20 comments

You were a kid once. Do you remember the familiar phrase: "Clean up your plate!! And to really inflict guilt, the closing statement was ...... "There are starving... Read more
Real Spark Friends ....
Sunday, June 16, 2013      16 comments

Somehow make that 'special' connection yet, don't have to speak every day to remain in each other's hearts always! ... Read more
The Spark Solution Success!
Saturday, June 01, 2013      13 comments

Quite happily, I received my copy of Spark Solution ..... filled with many gold nuggets ......... In fact, I began reading, not hurriedly but really digesting and applying ..... as IF I was just beginning my spark journey. I not only read but a... Read more
Yes--Hump Day Once More
Wednesday, May 22, 2013      15 comments

A reminder ...... We have made it this far ......... we can do it, but unlike the friendly face ............ we will drink our water .......... lots of it! Happy Hump D... Read more
What Price Will You Pay?
Saturday, May 18, 2013      19 comments

Have you ever asked yourself, "What am I worth ....... what value do I place on my health ......both present and futuristically ....... If you are willing to pay a premium now ...... consistently for your health and fitness, you can avoid ... Read more
Yes Sparkers....It's MONDAY!!!!
Monday, April 29, 2013      17 comments

What is it about Monday ....... Pictures do tell ............ Monday just plain Sucks! But... Read more
Happy As A Pig In Sunshine ....
Sunday, April 28, 2013      19 comments

Happy as a Pig in Sunshine ......... Maybe there is something to that ... Observe & we may learn some of their secrets ....... that would help in our daily lives. And what IF a pig could talk to us ............ OR are they? ....... Listen in ... Read more
Woman Sweats Booty OFF!! ... B-4 'N After ..
Saturday, April 27, 2013      15 comments

.... Before ............ Sweating Booty Off .......... and AFTER ............ Reasons to Stick with It!! ....... ... Read more
Spring Has SPRUNG .....
Friday, April 26, 2013      16 comments

Go ahead and put your clothes back on! ...... ... Read more
Caution When Sparking Someone
Friday, April 26, 2013      20 comments

It is a friendly gesture to spark someone .......... to aid in their motivation ....... Just be careful when using the Blow Torch ......... Keep sparking...... Buddies ... Read more
Looking For Motivation?...
Thursday, April 25, 2013      17 comments

This is an exercise in VISUALIZATION ............ Visualize this Bad Boy wants you for dinner. ... Read more
Please Hear My Prayer .......
Wednesday, April 24, 2013      10 comments

Purrrrty Please? emoticon Just kidding!... Read more
I Stepped On Cow Pie!
Sunday, April 21, 2013      21 comments

Stuff happens! To all of us on the trail .... Sooner or later you will step on a crusty cow pie! ....... The trick is ........ What do you do when it happens? ... .... Fo... Read more
With Love and Respect ....
Saturday, April 20, 2013      15 comments

How I wish there were arms big enough to hold and caress all those who suffered loss in this past week ........ who endured moments of fear and uncertainty ....... and yet, reached out to those who were hurting the most ......... ... Read more
Choose Life
Thursday, April 18, 2013      18 comments

No fancy words here .... No need .... the picture says it all ..... "We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." T... Read more

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