2BDYNAMIC
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2BDYNAMIC's Blogs

Has Your Boat Lost It's Float?
Monday, September 09, 2013      22 comments

Some days we feel like we are soaring along, the wind in our sails ......... Then suddenly ....... without knowing why..... We find ourselves on dry dock....... ... Read more
Don't Get Caught With Your (Blank) Down ......
Sunday, September 01, 2013      19 comments

How many times have you heard it said, "OMG!! I can't believe it's already September! Where did the time go?! Don't be taken by surprise and caught with your guard down... Read more
Maybe Those Scales Are Lying!
Thursday, August 29, 2013      16 comments

Before you believe everything you see ............. Look around! It's good to have a back up set j... Read more
What Is Your Game Plan?
Sunday, August 25, 2013      13 comments

In your innermost thoughts, do you have a winning game plan? A combination of combustible strategies that can't be beat? Fearless in the face of opposition. ... Read more
Hump Day Has New Meaning!
Wednesday, August 21, 2013      14 comments

Why wait until the end of year to reflect on your spark journey? ....... I find Hump Day is a meaningful day ..... to pause and reflect on how I have been doing since... Read more
I Once Had a Bad Dream!
Monday, August 12, 2013      17 comments

"You're Fat!" Maybe it was the Wake-up call I needed! There was just no 'sugar coating' it as the man liked to say. But .......... That was 30 pounds ago ! And... Read more
Do Your Own Kale Chips
Saturday, August 10, 2013      18 comments

If you have ever bought a store bag of Kale chips ........... you know one thing for sure ........ they are expensive! ... Read more
The Voice of Reason vs. Excuses
Saturday, August 03, 2013      19 comments

Are there times when you can refrain from exercise without feeling guilty? There is the 'voice of reason' which resonates from within that speaks ........ Like this ..... Read more
We've Come a Long Way Baby!
Monday, July 29, 2013      18 comments

Do you ever pause to reflect on all the positive changes you have made since joining Spark's ...... and making your commitment to a healthy lifestyle? This weekend I mentioned to my hubby about those 'darned scales' being stuck again ........ Read more
Always Be Willing .....
Thursday, July 18, 2013      22 comments

To change your daily exercise routine This will get your heart rate up as you put the pedal to the medal ......... Now then .......... If the following technique ... Read more
You Don't Have To Be a Songbird .......
Saturday, July 13, 2013      24 comments

And you do not have to be a celebrity to sing ..... In one day I read three blogs by various people who said they had a bad or terrible day or somewhere inbetween ..... Read more
May Your Light Burn Bright
Thursday, July 11, 2013      15 comments

As you well know.......... you are one of the many sparks here ....... You are a ray of light....... And today may it burn very bright. ... Read more
Good Intentions Are Like Wild Horses
Tuesday, July 09, 2013      19 comments

The best intentions come with that great idea ......... but in the business of ones' day ............. those plans are like wild horses if not carried out. How man... Read more
I'm Still Seventeen!
Tuesday, July 02, 2013      18 comments

Unless you have been caught in the act of commiting a crime ....... Don't confess! It is a simple rule! .......... And one of life's many lessons! AND you will want t... Read more
Resolutions Need Not Wait til January
Friday, June 28, 2013      16 comments

Why wait til January to make another resolution? A lifestyle commitment can be made fresh with the rising of the sun ....... or the beginning of a new week or month ... Read more

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