2BDYNAMIC
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2BDYNAMIC's Blogs

Soar Like The Eagle !
Wednesday, November 06, 2013      12 comments

How high can you fly? ..........Do you dare to try? Dreams are limitless ............ they know no boundaries ....... ... Read more
November Goals In a Nutshell ....
Saturday, November 02, 2013      18 comments

I enjoy reading my Spark friends goals for the new month and thought I would put my 2 cents in. First I would like to share that a couple of weeks ago I noticed s... Read more
The Bewitching Hour Draws Nigh
Sunday, October 27, 2013      17 comments

Beware! She's made her way back, just like a Bad Penney always returns! Once more, she has a bag FULL of tricks! ....... Don't be caught off guard! It could be costly. ... Read more
You Are More Important Than You Know.....
Thursday, October 24, 2013      17 comments

Times have changed. This is not likely the scenario of today's modern woman. It seems we wear a 'lot of hats' in our vast roles but does anyone still wear an apron and bake like Betty Crocker?........... ... Read more
Where The Rubber Meets The Road
Tuesday, October 22, 2013      12 comments

When should you seriously hit the road running? ..... Here are a few helpful suggestive hints .......... We can only blame bloat and 'dryer shrinkage' for so long ..... Read more
What Can We Learn From The Turtle?
Sunday, October 20, 2013      18 comments

Had you not known the legendary outcome, who would you have bet on? "Hmm.....mm lemme think!" ... Read more
Who Doesn't Love Their Pet?
Friday, October 11, 2013      16 comments

I heard someone say, "What if we treated our bodies like we do our pets?" ..... Who does not love these cuddly little fur balls? I think it's a 'given' that people lo... Read more
Are You Prepared For This Emergency?
Tuesday, October 08, 2013      17 comments

Today it happened! Emergencies occur without warning. There are any number of things that would command immediate intervention if the victim is to live. No one gets up in the morning and thinks: Today may be the day I will save a life... Read more
Seeking Fellow Sparkers Advice Please .........
Thursday, October 03, 2013      18 comments

Please forgive me as right now I am 'completely rummy' from very little to no sleep last night something that is soooooo frustrating to me! ......... I know it might sound silly but I LOVE to swim and do laps, water aerobics ......... grew up in... Read more
Hump DayCliff Hangers!
Wednesday, October 02, 2013      11 comments

Honey! I MEANT TO TELL YOU THE GPS HAS NOT BEEN WORKIN LATELY!" Hang on for the ride! ........... Read more
Scent of Success
Monday, September 30, 2013      18 comments

"I may be little ........ but give me time!" .......... This little guy understands the scent of success. Start small .......... dream Big! .... ... Read more
A Word About Stress .....
Saturday, September 28, 2013      15 comments

The gate-keeper let their guard down and a major stressor snuck by using the age old 'tantalizing the senses' technique! Avoid at all costs or you will pay later! ... Read more
Scare In The Air ......Flight 409
Wednesday, September 25, 2013      23 comments

All was well with take-off ........ It seemed smooth enough, when suddenly a bump .......... followed by another and yet another ....... The plane was loaded to capacity... Read more
Side Effects Of What We Do In Secret .......
Thursday, September 19, 2013      20 comments

Virtue is what we do in secret .......... when we think no one is looking. This is when strength is put to the ultimate test .............. someone just baked chocolate... Read more
Can You Share Your Greatest Spark Tip?
Monday, September 16, 2013      17 comments

If you have been a Spark member for for very long, most likely you have formed some secret tips or helpful advice for someone. ........... What could you share to help a newbie joining Sparks that is trying to find their way to lasting fitnes... Read more

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