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Voted Popular Blog Post: View All Popular Posts On House Dust & Exercise
Thursday, March 27, 2014      124 comments

Today's Question-What does house dust and exercise have in common? Answer ....... It's all so 'Daily' ........ Sad as it may be, we just can't seem to overlook either one very long! ... Read more
What Kind Of Boss Are You?
Thursday, March 20, 2014      52 comments

So you claim you are not a boss, but an employee in the company ..... or perhaps you don't work outside the home. Truth is, career minded or not, you really are a supervisor or manager to a large degree of something very unique and complex. If... Read more
Spring Has Sprung!
Saturday, March 15, 2014      50 comments

I don't know about you, but Spring fever just hit! It's wonderful to see the sun again, and feel the warm rays streaming through the windows. Well ....... except for o... Read more
Mindless Eating Can Keep Us Fat!
Thursday, March 13, 2014      48 comments

Are your eating habits 'mindful' or 'mindless?' One mindset can take us to victory where the other can leave us wondering why we are not making strides like we so eagerly anticipated. ... Read more
Comic Relief!
Wednesday, March 05, 2014      53 comments

I would take a bullet for most of my Spark friends on any given day. I finally found a picture to depict my sincere feelings! I do hope it doesn't come to that ..... ... Read more
Voted Popular Blog Post: View All Popular Posts Unbeatable Support System!
Saturday, March 01, 2014      128 comments

Something rose up in me when my husband told me he had just come from the Doctor ........ They had a lengthy discussion about his Type 2 diabetes. She mostly focused on health 'benefit's' he could expect to enjoy as he develops daily habits of... Read more
Voted Popular Blog Post: View All Popular Posts Let Freedom Ring!
Sunday, February 23, 2014      95 comments

I know you think I am only a little fish, so what could I possibly know? You see, I know more than you think, because I went to school. ... Read more
Let's Take Back Our Health!
Monday, February 17, 2014      57 comments

We can be the steward of our own happiness and good health and start in our very homes. With a reasonable amount of time and planning, we can create a smooth running kitc... Read more
What Is Muscle Memory?
Saturday, February 15, 2014      50 comments

Just when you think you know so much about fitness and exercise, you find there is so much more. Like a computer, muscles do have memory ...... information that is ... Read more
Tapestry of Love
Tuesday, February 11, 2014      51 comments

Here is a Valentine's tribute to my Spark friends ...... each of you so individual and special ...... you really are a treasure and you help keep the lantern lit on the trail that I travel. Thank you so much! ... Read more
Feel Like Some Good News?
Thursday, February 06, 2014      56 comments

Maybe you had your list of goals fresh in hand to start the New year ....... and as temperatures have dropped .... maybe some of those goals have waned a bit too? It happens, but don't be down on yourself ......... The good news is you DON'T h... Read more
Look Around-Someone May Be Hurting Today-
Thursday, January 30, 2014      57 comments

Life is short and it is fragile ....... A kind word, a simple gesture can ease one of their pain. We can never take a day ...... or a moment for granted. Let us be than... Read more
My Diary for Today
Sunday, January 26, 2014      53 comments

I see numerous spark friends and members in general blogging about their activity today ............ That is good ....... it helps affirm fitness and even helps with some level of accountability. I'm almost sure of it. ... Read more
Featuring ... POTTY Humor, Maybe More...
Saturday, January 25, 2014      52 comments

True or False .......... Cute chicks have to go too..... True! ... ... Read more
Thursday, January 23, 2014      55 comments

You and I are the 'Gatekeepers' to our own sanity. It's true. Would we let strangers have control over our minds and take our very peace? Dwell on that a bit. Have y... Read more

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