Suggestions on stress....
Friday, April 30, 2010      2 comments

HELP! All suggestions on how to lose inches, weight, lbs, stress and not your mind are welcome. What do you do to get rid of stress weight or not get it? I walk almost everyday, but I don't always get all my meals in and have food in my... Read more
Im sore today....
Monday, April 26, 2010      0 comments

I walked in the rain yesterday morning and braved bootcamp in the evening. Today my calves and thighs are burning when I woke up. O well, Ima walk again this am after I go hear the doc tell me whats wrong with my dancer wrist. I will kee... Read more
Yea I been slacking.....
Sunday, April 25, 2010      1 comments

Yea, I been slacking on getting in at least 6 days of exercise. But guess what? Summer is a coming and I don't want to be as big and unfit as I am. Woke up late for church and said roll that flat caboose out to walk rain or no. Found a blu... Read more
Exercise Blog; Day 4
Monday, March 01, 2010      1 comments

Today's workout, done! 30 Day shred Comcast -On demand ab workouts 2 of those Wii fit plus super hula for 25minutes no spin today holla if you feel me~... Read more
Exercise Blog; Day 3
Sunday, February 28, 2010      1 comments

Exercise Blog: Day 3 Early am spin. Hate I told her i taught spin, the teacher made a spectical out my fat BLEEP. She called me out and made me work hardest of all 23 participants in the class. She politely came over and turned my resi... Read more
It's O. N.!
Friday, February 26, 2010      2 comments

Exercise Blog: Seriously day 1: get back 2 moving this body 6 days a week, 2hrs+ a day I did the no trouble zones on comcast on demand~no joke could not do the surrendar~knees always been bad as a lil girl~but i did it and started a bootyl... Read more
The Book of Eli
Sunday, February 21, 2010      2 comments

Skipped working out today. But went to see the Book of Eli. It's still blood & guts but the message is so deep that it makes you re-evaluate your living. As a Chrisitan are you living as you please or as the word says you are to. and h... Read more
Awe bootcamp almost over
Saturday, January 30, 2010      0 comments

I don't want sp bootcamp to end. I will continue to strive to exercise and eating right excellence. Okay, i am going to need another challenge for real to keep me going. Holla if you feel me~... Read more
Kids: When does it get better?
Monday, January 25, 2010      1 comments

i been working out like crazy, except for last wk. mom and sis and baby nephew, visited from GA. i know they say stress packs on the lbs. Well honey chil' let me tell you i feel like jabba the hut and a ewok! 9 & 10 yr old boys are drivin... Read more
Monday, January 18, 2010      1 comments

day 16 sp video is no joke. i better b gettn a beyonce butt out of this one~okay (miracles do happen u know, that's what it'll take). this made me realize i needa work on my balance! the sp pilates is no joke either. i have to stay on the... Read more
Day what ? 15
Sunday, January 17, 2010      1 comments

went to the gym at 5pm, trainer was stuck working the front desk, but still giving out orders. let's say, i never knew how long it took to walk 6 miles on the treadmill. it took me all of the 2 hours to walk/jog 6 miles on the treadmill. ... Read more
SP bootcamp
Thursday, January 07, 2010      1 comments

Im still doing good with the exercise. Eating veges missed servings of fruits 2 day drank my H2o Feeling like a floatation device from the water, but a winner at this point. Its going well! Still looking for some folks to get a gr... Read more
Need a bunch of wo buddies
Wednesday, January 06, 2010      2 comments

Day 4 SP Bootcamp, I'm on a good roll~ I feel that this year is the year of defeat. This battle will be conquered. I am claiming victory! I am looking for people in the metro Detroit area that can and will workout with me walk, bally, p... Read more
Detroiters think income tax today
Thursday, December 31, 2009      0 comments

Cots on Peterboro is one of the most credible places to claim donations for income tax. Get there early today. They take clothes, small kitchen appliances, dishes, soap, hygiene stuff, shoes, books, toys whatever. Make sure if you h... Read more
Fitness challenge in the D
Wednesday, December 23, 2009      0 comments

Whew it's been a minute. I had a lot of drama & trauma, but I'm determined to make this the final run back to a size 10 or less. Getting healthy, staying fit and spreading some wisdom about health. Detroit keep a listen to hear about the ... Read more

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